self care – Jeff Fyke

Social Cleanse

Every year, if not multiple times a year, we should do a social media clean up. We need to review who we follow and are connected to. We should review photo and post tags and social posts we have created to ensure they are still valid.

I Hike to Be Still

(besides Truist Park in Atlanta). Going on nature walks and hiking is good for everyone, regardless of age, gender, ethnicity, sexuality, religion, or location. You don’t have to have it all together, or be wearing the latest trends. Popularity and social status are insignificant on the mountain, through the valley, or in the field. Nature does not discriminate, she welcomes all.